Kuva 1/1
Kuva 1/1
Kuva 1/1
Kuva 1/1
Discover the way to L-sit and all the way to I-sit or turn upside down breaking down handstand essentials with @mariekiiks
L-sit to I-sit Workshop // Handstand workshop – for absolute beginners and experienced practitioners who want to dive deeper into the world of compression strength.
Do you dream of learning the L-sit, V-sit, I-sit or maybe just understanding how to build the strength and mobility behind it? Or do you want to turn upside down mastering the handstand piece by piece?
No matter your level, you are welcome!
We have invited Denmark’s and the Nordic freestyle champion @mariekiiks to guide you through important elements
• Compression strength (L-sit)
• Active flexibility and mobility (L-sit)
• Activation upside down (HS)
• Technique, progressions, and safe approaches (both)
• Understanding how to build the right strength (both)
Thursday 7.5.: L-sit to I-sit workshop 18:00
Thursday 7.5.: Handstand workshop 19:00
Prices:
One workshop 35€
Two workshops 60€
Only 6 spots available for each workshop.
Discover the way to L-sit and all the way to I-sit or turn upside down breaking down handstand essentials with @mariekiiks
L-sit to I-sit Workshop // Handstand workshop – for absolute beginners and experienced practitioners who want to dive deeper into the world of compression strength.
Do you dream of learning the L-sit, V-sit, I-sit or maybe just understanding how to build the strength and mobility behind it? Or do you want to turn upside down mastering the handstand piece by piece?
No matter your level, you are welcome!
We have invited Denmark’s and the Nordic freestyle champion @mariekiiks to guide you through important elements
• Compression strength (L-sit)
• Active flexibility and mobility (L-sit)
• Activation upside down (HS)
• Technique, progressions, and safe approaches (both)
• Understanding how to build the right strength (both)
Thursday 7.5.: L-sit to I-sit workshop 18:00
Thursday 7.5.: Handstand workshop 19:00
Prices:
One workshop 35€
Two workshops 60€
Only 6 spots available for each workshop.